:root{color-scheme:dark;--bg:#080d11;--panel:#111b21;--raised:#17252c;--ink:#f3f8f2;--muted:#bdcbc5;--line:#53636a;--lime:#ddff52;--orange:#ffbc50;--cyan:#70e9e7}
*{box-sizing:border-box}html{min-width:320px;scroll-behavior:smooth}body{min-width:320px;margin:0;background:var(--bg);color:var(--ink);font:16px/1.45 Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif}body:before{position:fixed;z-index:-1;inset:0;background-image:linear-gradient(rgba(112,233,231,.045) 1px,transparent 1px),linear-gradient(90deg,rgba(112,233,231,.045) 1px,transparent 1px);background-size:42px 42px;content:"";mask-image:linear-gradient(to bottom,#000,transparent 75%)}
button,input,select{font:inherit}button{cursor:pointer}button:focus-visible,input:focus-visible,select:focus-visible,a:focus-visible{outline:3px solid var(--orange);outline-offset:3px}.app-shell{width:min(1120px,calc(100% - 32px));margin:0 auto}.skip-link{position:absolute;top:-100px;left:16px;z-index:5;padding:10px 14px;background:var(--lime);color:#07100b;font-weight:800}.skip-link:focus{top:12px}
.topbar{display:flex;align-items:center;justify-content:space-between;min-height:76px;border-bottom:1px solid rgba(189,203,197,.25)}.brand{display:flex;align-items:center;gap:10px;color:var(--ink);font-size:.76rem;font-weight:900;letter-spacing:.16em}.brand-mark{display:grid;place-items:center;width:27px;height:27px;border:2px solid var(--lime);transform:rotate(45deg)}.brand-mark span{width:9px;height:9px;background:var(--lime)}.audio-switch{display:inline-flex;align-items:center;gap:9px;border:0;padding:8px 0 8px 8px;background:transparent;color:var(--muted);font-size:.78rem;font-weight:800;letter-spacing:.04em}.switch-track{display:block;width:39px;height:22px;padding:3px;border:1px solid var(--line);border-radius:99px;background:#091116}.switch-knob{display:block;width:14px;height:14px;border-radius:50%;background:var(--cyan);transition:transform .18s ease,background .18s ease}.audio-switch[aria-checked=true] .switch-knob{transform:translateX(16px)}.audio-switch[aria-checked=true] .switch-track{border-color:var(--cyan)}
.hero{max-width:670px;padding:58px 0 42px}.eyebrow{margin:0 0 12px;color:var(--cyan);font-size:.7rem;font-weight:900;letter-spacing:.18em}h1,h2,p{margin-top:0}h1{margin-bottom:18px;font-size:clamp(3.3rem,12vw,6.6rem);font-weight:950;letter-spacing:-.075em;line-height:.88}h1 em{color:var(--lime);font-style:normal}.hero-copy{max-width:470px;margin-bottom:0;color:var(--muted);font-size:1.04rem}.content-grid{display:grid;gap:20px;padding-bottom:36px}.panel{border:1px solid var(--line);background:rgba(17,27,33,.94);box-shadow:0 18px 45px rgba(0,0,0,.22)}.workout-panel,.log-panel{padding:22px}.log-panel{align-self:start}.panel-heading{display:flex;align-items:flex-start;justify-content:space-between;gap:16px;margin-bottom:25px}h2{margin-bottom:0;font-size:1.45rem;letter-spacing:-.04em}.set-status,.log-count{padding:5px 8px;border:1px solid var(--line);color:var(--muted);font-size:.68rem;font-weight:900;letter-spacing:.08em;text-transform:uppercase;white-space:nowrap}.set-status.is-complete{border-color:var(--lime);color:var(--lime)}
.setup-grid{display:grid;gap:14px;margin-bottom:34px}.field{display:grid;gap:7px;color:var(--muted);font-size:.73rem;font-weight:900;letter-spacing:.1em;text-transform:uppercase}.field select,.field input{width:100%;min-height:49px;border:1px solid var(--line);border-radius:3px;background:#0a1217;color:var(--ink);padding:10px 12px;font-size:1rem;font-weight:700;letter-spacing:0;text-transform:none}.field select{appearance:auto}.field input{font-variant-numeric:tabular-nums}.field small{color:var(--muted);font-size:.7rem;font-weight:500;letter-spacing:0;text-transform:none}
.counter-area{padding:20px 0 24px;border-top:1px solid rgba(189,203,197,.25);border-bottom:1px solid rgba(189,203,197,.25)}.counter-meta{display:flex;align-items:center;justify-content:space-between;gap:12px;color:var(--muted);font-size:.7rem;font-weight:900;letter-spacing:.13em}.counter-target strong{color:var(--orange)}.count-line{display:flex;align-items:baseline;gap:11px;min-height:118px}#rep-count{color:var(--ink);font-size:clamp(6.2rem,25vw,10rem);font-variant-numeric:tabular-nums;font-weight:950;letter-spacing:-.1em;line-height:.95}.count-line span{color:var(--muted);font-size:1rem;font-weight:800}.progress-track{height:17px;overflow:hidden;border:1px solid var(--line);border-radius:2px;background:#071014}.progress-fill{display:block;width:0;height:100%;background:var(--lime);box-shadow:0 0 18px rgba(221,255,82,.45);transition:width .24s ease}.progress-copy{margin:9px 0 0;color:var(--muted);font-size:.78rem;font-variant-numeric:tabular-nums}.completion-banner{margin:18px 0 0;border:1px solid var(--lime);padding:12px 14px;background:rgba(221,255,82,.09);color:var(--lime);font-weight:850}
.rep-button{display:grid;place-items:center;min-height:150px;width:100%;margin-top:20px;border:2px solid var(--lime);border-radius:4px;background:var(--lime);color:#07100b;box-shadow:0 8px 0 #91b62c,0 18px 34px rgba(0,0,0,.3);touch-action:manipulation;user-select:none;-webkit-user-select:none;transition:transform .1s ease,box-shadow .1s ease}.rep-button strong{display:block;font-size:clamp(4rem,17vw,7rem);font-weight:950;letter-spacing:-.1em;line-height:.75}.rep-button span{margin-top:9px;font-size:.76rem;font-weight:950;letter-spacing:.18em;text-transform:uppercase}.rep-button:active,.secondary-button:active{transform:scale(.97)}.rep-button:active{box-shadow:0 3px 0 #91b62c,0 9px 18px rgba(0,0,0,.28)}.action-row{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:20px}.secondary-button{min-height:49px;border:1px solid var(--line);border-radius:3px;background:var(--raised);color:var(--ink);font-weight:850;transition:transform .1s ease,border-color .15s ease}.secondary-button:hover{border-color:var(--cyan)}.secondary-button:disabled{cursor:not-allowed;opacity:.45}.reset-button{border-color:rgba(255,188,80,.75);color:var(--orange)}.reset-button:hover{border-color:var(--orange)}.shortcut-note{margin:18px 0 0;color:var(--muted);font-size:.72rem;text-align:center}kbd{border:1px solid var(--line);border-radius:2px;padding:2px 5px;color:var(--ink);font-size:.68rem;font-weight:900}
.empty-log{margin:0;border:1px dashed var(--line);padding:27px 17px;color:var(--muted);font-size:.9rem}.table-wrap{overflow-x:auto}table{width:100%;border-collapse:collapse;font-size:.8rem}th{padding:0 8px 11px;color:var(--muted);font-size:.65rem;letter-spacing:.1em;text-align:left;text-transform:uppercase}td{border-top:1px solid rgba(189,203,197,.18);padding:13px 8px;color:var(--ink);font-variant-numeric:tabular-nums;white-space:nowrap}td:first-child{max-width:150px;overflow:hidden;font-weight:750;text-overflow:ellipsis;white-space:normal}td:nth-child(2){color:var(--lime);font-weight:900}.log-note{margin:18px 0 0;color:var(--muted);font-size:.72rem}.footer{display:flex;justify-content:space-between;gap:12px;padding:0 0 28px;color:var(--muted);font-size:.65rem;font-weight:900;letter-spacing:.12em}.visually-hidden{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}
@media(min-width:620px){.app-shell{width:min(1120px,calc(100% - 64px))}.setup-grid{grid-template-columns:1.5fr .65fr}.workout-panel,.log-panel{padding:30px}}@media(min-width:860px){.hero{padding-top:82px;padding-bottom:54px}.content-grid{grid-template-columns:minmax(0,1.18fr) minmax(300px,.82fr);align-items:start;gap:24px}.log-panel{position:sticky;top:20px}.rep-button{min-height:164px}}@media(prefers-reduced-motion:reduce){*,*::before,*::after{scroll-behavior:auto!important;transition:none!important;animation:none!important}}